Guided Meditation for Relaxation, Ease and Calm

Relax, get calm and let your perfect soul express. Have infinite love and strong belonging in the world. You are grounded and in love.

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This is John Harrigan with The Secret to Immortality where we suggest:

1   We're born to live forever -- happy, joyous and free.
2   Death is something we create by how we think, speak and act.
3.  Physical immortality is the natural outcome of a well-lived life.

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This Is Not a Dress Rehearsal!

We're going through a disruptive period in history, where things are changing fast. Yet, progress can be made is the midst of chaos.

At this time, there's a unique opportunity: things can change for the better quickly, as well as the opposite. With a bit of effort, we can progress with more ease and lasting effect.

We help you advance with with our books, website, blog articles (over 500) and The Secret to Immortality Podcast. 

You can do it! Get going, and take advantage of this opportunity to make a difference. Secure your growth and make the world a better place!

Peace be with you,

John F. Harrigan

#meditation #selfcare #growthmindset #thesecrettoimmortality #immortalnow #selfactualization

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Transcript

Hello, this is John Harrigan with your Qigon meditation for relaxation.

Find a quiet place.

Take a seat, Feet flat on the floor.

Close your eyes.

Relax, be calm.

Observe your breath, but don't control it.

Observe your breath, but don't control it.

Calm ease and relaxation in your entire body, Eyes to nose, nose to heart in a ruby red arc feet to ground, with your eyelids shut, pretend you can see through your eyelids to the tip of your nose.

From the tip of your nose, a ruby red arc, arc curves out about three to four inches and back into your heart.

Eyes to nose, nose to heart, feet to ground.

Cheek on, relaxation, meditation, peace, calm , eyes to nose, nose to heart in a ruby red arc feet to grand.

Observe your breathing in and out.

Gently, easily.

Don't control your breath.

Don't make an effort to control anything .

Simply a gentle awareness of ease and relaxation taking place, observing your breath a little, but not too much.

We don't want to observe everything as a distant bystand, bystander.

We want you to be in your body. Feet on the floor, grounded exactly where you are, as who you are.

That's who you are .

Eyes to nose, nose to heart, in a ruby red art.

Ey closed always, imagining you can see through your eyelids a little to the tip of your nose, from the tip of your nose, a ruby red arc goes out three to four inches and curves back into your heart.

Feet flat on the ground like a tree, rooted deeply.

Ey to nose, nose the heart, in a ruby red arc feet on the ground, Observing our breath, but not too much, not too much observation that dissociates us, and that's the opposite of what we're trying to do here.

We're trying to get grassed into ourselves, into your deep self , which is in the center of your body.

Grounded.

I am here as who I am.

Here and now, Feet on the ground.

Eyes to nose, nose to heart , and a ruby red arc, Feet to ground.

Eyes to nose, nose to heart, Feet to ground.

Relaxation, calm and ease.

Relaxation, calm and ease.

We're not observing so much as taking part more thoroughly in who we are, taking part more thoroughly in our body, in our heart and our brain , in our feet flat upon the ground, Eyes to know, nose to heart, and a ruby red arc.

Ey to nose, nose to heart in a ruby red arc .

Nose to heart, a ruby red arc, nose to heart, a heart alive and pure in love, so happy, doing its job, beating. Nose to heart and a ruby red heart, nose to heart, in a ruby red heart.

Eyes to nose, nose to heart, feetogram.

Ey to to nose, nose to heart, Feet to ground in a ruby red art.

You're getting more and more calm, gently, easily, instructing your body , telling your body to relax a bit it can with love and care, compassion, and understanding.

We can tell our brain what to do with our brain.

We can use one part of our brain to tell the other part what to do.

And what we're doing is we're getting granted, we're getting relaxed, we're getting calm.

We're appreciating who we are in our bodies, here and now.

Never anywhere else, everything we do and everything you hear from me, the books I write , the podcast episodes.

We're getting more and more present in the here and now as who we are, nowhere else but here and now, who we are, the sound of my voice .

Relaxed, calm, Easy feet on ground.

No, nose to heart in a ruby red art.

Eyes to nose, nose to heart, and a ruby red art.

Feet flatter on the ground.

This helps create an energetic circle.

This helps create an energetic circuit.

Feet flat on the ground, an energetic circuit.

Feet flat on the ground, eyes to nose, nose to heart in a ruby red arc, Feet flat on the ground.

I had someone in one of my classes years ago, and they just did not want their feet flat on the ground, and sat with their legs crossed, which you can also do if that's how you want it, if that's important to you.

By all means, much better to sit down and do a relaxation exercise for calm and deep personal strength, much better to do that with our legs crossed , sitting on the floor, rather than not doing it at all.

Much better to do it that way.

But if you can, you're sitting down in a relaxed manner with your feet flat on the ground, eyes to nose, nose to heart in a ruby red arc.

A beautiful, luscious ruby red arc of compassion, kindness, and good, compassion, kind, kindness and good, Ruby red, compassion in our heart, compassion in our body from head to toe , In every cell, in every bone, compassion, Ruby red.

Beautiful as who we are.

Eyes to nose, nose to heart, feet to cry.own.

We're getting more and more relaxed with every nanosecond that occurs in the here and now relaxed at ease and calm.

The pureness of your soul, yourself, the higher power you is here right now in the flesh , as your body, and nowhere else, really, but right here.

Where else could we be?

Right here and now. And everywhere compassion, love, and goodness.

First in ourselves, in our heart, in our feet , on the floor, compassion, goodness, purity of love, Rubyy red, arc from our nose to our heart, Feet to ground , compassion and love.

Every breath, knowing how to breathe, eyes to nose, nose to heart in a ruby red arc.

Feet to ground, eyes to nose, nose to heart.

Feet to ground. At ease, and calm, at ease, and calm, a perfect peace within you. A perfect peace in every cell and every bone, every muscle, a perfect peace, in utter calm that is you alive , sitting where you are right now, a beauty beyond belief that is everywhere we can think of or go. Eyes to nose, nose to heart, feet to ground, the perfect beautiful ywe always here at perfect peace in love, as who you are, eyes to nose , nose to heart, feet to ground. Relaxed, calm, beautiful, in love, a love that's everywhere.

In love we live.

In love we breathe.

In love we think and act.

And please ple for more love in our life, all of who you are is love, a perfect love , divine, unlimited, and good.

Everywhere we look is happy, blissful, calm etc. Peace , and love, compassion for the world and every one.

Eyes to nose, knows to heart, feet to ground.

Eyes to nose, nose to heart, feet to ground.

Rel relaxed and calm.

Observe your breath, relaxed and calm.

Eyes to know nose, nose to heart, feet to ground.

Eyes to nose.

Feet to heart.

That would be hard.

Eyes to nose.

No.

Nose to heart, Feet to ground.

Relaxed and calm.

Happy, laughing whenever you want.

Eyes to nose, nose to heart, feet the ground.

You're alive, you're good, you're awake.

Be calm.

That's the end of the exercise.

Stay put and enjoy yourself for a while.

All for now.

Bye bye.